{"id":3520,"date":"2023-02-02T11:31:50","date_gmt":"2023-02-02T10:31:50","guid":{"rendered":"https:\/\/gourmetlandtenerife.com\/?p=3520"},"modified":"2026-05-18T11:04:16","modified_gmt":"2026-05-18T10:04:16","slug":"cuisine-mediterraneenne","status":"publish","type":"post","link":"https:\/\/gourmetlandtenerife.com\/fr\/cuisine-mediterraneenne\/","title":{"rendered":"Cuisine m\u00e9diterran\u00e9enne"},"content":{"rendered":"<p>Ce que nous appelons la cuisine m\u00e9diterran\u00e9enne d\u00e9signe le type d&rsquo;alimentation des habitants de pays tels que la Gr\u00e8ce, l&rsquo;Espagne, le Portugal, l&rsquo;Italie, la Croatie, etc. En d&rsquo;autres termes, les pays m\u00e9diterran\u00e9ens.<\/p>\n<p>Mais&#8230;<\/p>\n<h4>Quelle est l&rsquo;origine de la cuisine m\u00e9diterran\u00e9enne ?<\/h4>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-1653 alignleft\" src=\"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/3-medium.jpg\" alt=\"\" width=\"304\" height=\"194\" srcset=\"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/3-medium.jpg 600w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/3-768x490.jpg 768w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/3-590x377.jpg 590w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/3-577x368.jpg 577w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/3.jpg 940w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/>Son origine remonte \u00e0 une recherche men\u00e9e dans les ann\u00e9es 1950, qui consistait \u00e0 comparer les indices de sant\u00e9 de personnes vivant aux \u00c9tats-Unis, au Japon et dans les pays m\u00e9diterran\u00e9ens.<\/p>\n<p>Les r\u00e9sultats ont montr\u00e9 que les habitants du Japon et des pays m\u00e9diterran\u00e9ens \u00e9taient en meilleure sant\u00e9. Le r\u00e9gime m\u00e9diterran\u00e9en comprend moins d&rsquo;aliments transform\u00e9s, moins de viande rouge et plus d&rsquo;activit\u00e9 physique.<\/p>\n<p>Il s&rsquo;accompagne \u00e9galement de la consommation de bons vins, d&rsquo;huile d&rsquo;olive et d&rsquo;une forte consommation de poisson.<\/p>\n<p>&nbsp;<\/p>\n<h4>Sur quoi repose le r\u00e9gime m\u00e9diterran\u00e9en ?<\/h4>\n<p>Il se caract\u00e9rise par une large consommation d&rsquo;aliments naturels : l\u00e9gumes, poisson frais, huile d&rsquo;olive, produits laitiers, fruits, vin, fruits secs, c\u00e9r\u00e9ales&#8230;<\/p>\n<p>Il est tr\u00e8s b\u00e9n\u00e9fique, notamment parce qu&rsquo;il permet de d\u00e9guster toutes sortes d&rsquo;aliments, en r\u00e9duisant uniquement la consommation de viande rouge et de mauvaises graisses.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1652 alignright\" src=\"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/2-medium.jpg\" alt=\"\" width=\"327\" height=\"209\" srcset=\"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/2-medium.jpg 600w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/2-768x490.jpg 768w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/2-590x377.jpg 590w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/2-577x368.jpg 577w, https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/2.jpg 940w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/>Parmi ses nombreux avantages, citons les suivants<\/p>\n<ul>\n<li>Moins de risques de maladies cardiaques et de diab\u00e8te.<\/li>\n<li>Pr\u00e9vention de l&rsquo;hypertension.<\/li>\n<li>Favorise une dur\u00e9e de vie potentiellement plus longue.<\/li>\n<li>Am\u00e9lioration des fonctions cognitives.<\/li>\n<li>R\u00e9duction de la consommation de conservateurs et de produits chimiques.<\/li>\n<li>Augmentation de la consommation d&rsquo;antioxydants.<\/li>\n<li>Aide \u00e0 perdre du poids.<\/li>\n<li>Le r\u00e9gime m\u00e9diterran\u00e9en est \u00e9galement tr\u00e8s savoureux, de sorte que vous ne sacrifiez pas la saveur pour un r\u00e9gime sain.<\/li>\n<\/ul>\n<p>Saviez-vous tout cela sur le r\u00e9gime m\u00e9diterran\u00e9en ? N&rsquo;attendez plus et d\u00e9gustez la savoureuse cuisine m\u00e9diterran\u00e9enne dans nos restaurants.<\/p>\n<p>Notre recommandation : <strong><a href=\"https:\/\/mariettarestaurante.com\/\">Marietta<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce que nous appelons la cuisine m\u00e9diterran\u00e9enne d\u00e9signe le type d&rsquo;alimentation des habitants de pays tels que la Gr\u00e8ce, l&rsquo;Espagne, le Portugal, l&rsquo;Italie, la Croatie, etc. En d&rsquo;autres termes, les pays m\u00e9diterran\u00e9ens. Mais&#8230; Quelle est l&rsquo;origine de la cuisine m\u00e9diterran\u00e9enne ? Son origine remonte \u00e0 une recherche men\u00e9e dans les ann\u00e9es 1950, qui consistait \u00e0 [&hellip;]<\/p>\n","protected":false},"author":95866144,"featured_media":2733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,126],"tags":[],"class_list":["post-3520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-mediterraneenne","category-restaurants-fr"],"better_featured_image":{"id":2733,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":940,"height":600,"file":"2023\/02\/1.jpg","filesize":122532,"sizes":{"medium":{"file":"1-medium.jpg","width":600,"height":383,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-medium.jpg"},"thumbnail":{"file":"1-small.jpg","width":300,"height":300,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-small.jpg"},"medium_large":{"file":"1-768x490.jpg","width":768,"height":490,"mime-type":"image\/jpeg","filesize":76864,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-768x490.jpg"},"post-thumbnail":{"file":"1-900x500.jpg","width":900,"height":500,"mime-type":"image\/jpeg","filesize":92612,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-900x500.jpg"},"listeo-avatar":{"file":"1-590x377.jpg","width":590,"height":377,"mime-type":"image\/jpeg","filesize":47517,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-590x377.jpg"},"listeo-blog-related-post":{"file":"1-577x368.jpg","width":577,"height":368,"mime-type":"image\/jpeg","filesize":45230,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-577x368.jpg"},"listeo-post-thumb":{"file":"1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7288,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-150x150.jpg"},"listeo-listing-grid":{"file":"1-520x397.jpg","width":520,"height":397,"mime-type":"image\/jpeg","filesize":44790,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-520x397.jpg"},"listeo_core-avatar":{"file":"1-590x590.jpg","width":590,"height":590,"mime-type":"image\/jpeg","filesize":74352,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-590x590.jpg"},"listeo_core-preview":{"file":"1-200x200.jpg","width":200,"height":200,"mime-type":"image\/jpeg","filesize":11189,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-200x200.jpg"},"large":{"file":"1-large.jpg","width":940,"height":600,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-large.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":3520,"source_url":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1.jpg"},"image_feature":"https:\/\/gourmetlandtenerife.com\/wp-content\/uploads\/2023\/02\/1-small.jpg","author_name":"Gourmetland 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