Thai food in Tenerife
Discover authentic Thai food in Tenerife
Thai food is known for its distinctive and spicy flavours, but it also has many health benefits due to the fresh ingredients and spices used in the preparation of the dishes. Here are some benefits of Thai food:
Nutrient-rich: Thai food typically includes a wide variety of fresh vegetables, herbs and spices, as well as lean proteins, such as chicken, fish and tofu. These ingredients are rich in essential nutrients such as vitamins, minerals and antioxidants that help keep the body healthy and in balance.- Anti-inflammatory properties: Many ingredients used in Thai cuisine, such as ginger, turmeric and lemongrass, have natural anti-inflammatory properties. These ingredients can help reduce inflammation in the body, which can be the cause of various diseases and conditions.
Improves digestion: Thai food is rich in fibre and spices that stimulate digestion and promote a healthy digestive system. For example, lemongrass and galangal are two common ingredients that help reduce inflammation and improve digestion. - Promotes weight loss: Many Thai food dishes contain healthy ingredients, such as vegetables and lean proteins, and are low in saturated fat and calories. This can help promote weight loss and maintain a healthy weight.
- Helps keep the heart healthy: Thai food often contains heart-healthy ingredients, such as garlic and chilli. These ingredients can help lower cholesterol and improve overall cardiovascular health.
In short, Thai food is an excellent choice for those looking for healthy and delicious food. From its abundance of nutrients to its anti-inflammatory properties and digestive benefits, there are many reasons to enjoy Thai dishes.
We recommend Yum Yum restaurant located in The Duke Shops – book online now!
